How to Stop Alopecia Areata from Spreading Using Natural Remedies For those looking for alternative methods in how to stop alopecia areata from spreading, natural remedies may offer some relief. Essential oils such as lavender, rosemary, and peppermint are known for their calming and hair-stimulating properties. Massaging these oils onto the scalp can increase blood flow and provide nourishment to hair follicles. Additionally, consuming anti-inflammatory foods such as turmeric, ginger, and green leafy vegetables can help reduce the autoimmune response that triggers alopecia areata. Supplements like zinc, biotin, and vitamin D may also promote hair health and potentially slow down hair loss. Although natural remedies may not cure alopecia areata entirely, incorporating them into your daily routine can be a part of a holistic approach to stop the condition from worsening. When combined with a healthy lifestyle and medical advice, natural treatments can aid in how to stop alopecia areata from spreading.